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Donuts are obviously not the ideal food item to eat for breakfast because they are high in calories and high in carbohydrates

Donuts are obviously not the ideal food item to eat for breakfast because they are high in calories and high in carbohydrates. When someone goes to a local donut store the individual should be careful how many donuts the individual consumes. The more donuts an individual consumes the more time has to be spent in the gym trying to burn of the calories and carbohydrates. For a lot of people going to the gym and working out is not possible because of coming back from work tired and miserable. A regular glazed donut has “229 calories and 25 grams of carbohydrates.”(Fit day.)