Breakfast represents the most important meal of the day

Breakfast represents the most important meal of the day. I chose this topic because I often forget to eat breakfast and I want to know why this is not a good practice. I already know that by eating breakfast I save myself from over indulgence later in the day. Breakfast is considered brain food because it gets me going in the morning. This information came to me from parents and previous teachers that tried to inform me that eating breakfast improves my grades. It excites me to learn more about how my body responds to a meal in the morning.